Birth Affirmation Cards & Birth Announcement Pack

"The stronger the contraction, the closer I get"

Affirmations are incredibly powerful; many professional athletes use them as part of their mental training routines to enhance performance, maintain focus, and build confidence. Given their effectiveness, it's no surprise that affirmations can also be beneficial before and during labour.

Affirmations can have a calming effect on the mind, reducing fear and anxiety, they can reduce stress hormones and help your focus and concentration. Combine affirmations with breathing techniques to help you manage one contraction at a time.

Using affirmations during pregnancy can help you prepare mentally for labour. Repeating positive statements like "My body knows what to do. I trust my body" can build confidence and readiness for the birthing process.

Repeating phrases with each contraction can help give you a purpose for the pain and a belief that labour is progressing. “The stronger the contraction, the closer I get.”

As you get closer to your due date, if you feel any anxiety around the thought of labour, using affirmations with visualization techniques can help create a positive image of your labour and birth experience, reducing fear and anxiety.

Our beautiful set of 12 affirmations (6 cards), plus 2 baby birth announcements are a lovely little Baby Shower Gift for a pregnant mum.

:

• 12 A5 Birth Affirmations (6 cards – double-sided)
• 2 A5 Birth Announcements (1 card – double-sided)

Practice your affirmations before your due date. Combine your affirmations with breathing techniques. 

Create a ‘Birth Bunting’ by the cards together. Share your affirmations with your Birthing Partner.

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